What am I reading at the moment?

Strong Curves: A Woman’s Guide to Building a Better Butt and Body Brett Contreras & Kellie Davis

Glutes are the biggest muscle mass and the laziest. Activated glutes take the strain away from your lower back and hamstrings in particular!

The Four Agreements: A Practical Guide to Personal Freedom  Don Miguel Ruiz

Be impeccable with your words, don’t take things personally, don’t make assumptions and always do your very best.

The Mastery of Love: A Practical Guide to the Art of Relationship Don Miguel Ruiz

Don’t try to fix other people. Everything fits into place when you focus on you.

Inferno Hot Pilates Teacher Training Course Manual Gabriella Walters

Top tips and exercises to help you get the best out of your workout – burning fat and toning muscles.

Inferno Hot Pilates Teacher Training Level 2 Gabriella Walters

Adding weights and resistance bands to provide a fat-burning and muscle sculpting workout.

Pilates’ Return to Life Through Contrology Joseph Pilates

The principles of contrology – now known as Pilates. Strong analogies with yoga as Pilates had a yoga background.

Pilates Anatomy Rael Isacowitz and Karen Sue Clippinger