Hey, everyone! Welcome back after the break! Happy 2025!

BIG ANNOUNCEMENT

This is especially for you if you say: I don’t have time, I don’t have money and I’m not fit enough – it’s FREE, QUICK and EASY!

I’m really excited to share my new workout with you. It only requires 7 minutes of your time and it can be done in the comfort of your own home.

Better still, it’s FREE!

Imagine, you roll out of bed onto your exercise mat and 7 minutes later, you’ve done your workout for the day, and everything else is a bonus!

Whether you’ve been working out with me and are enjoying my FREE sessions or perhaps you’re already curious about your next fitness steps, book in for a FREE GET FIT & TRANSFORM call. Yes, it’s absolutely FREE!

This is a dive into your goals, challenges, and vision for your ideal fitness transformation.

Together, we’ll create a plan to help you go beyond quick workouts and achieve sustainable results, all while fitting seamlessly into your lifestyle.

Follow my Inferno Hot Pilates Facebook page to join me live for my FREE workouts.

Want to find out how to improve your fitness work with me? Book a FREE Get Fit & Transform call!

Subscribe to my YouTube channel where you can find my FREE and easily accessible time-coded workouts with detailed descriptions.

Want to know more ways you can work with me? Check out my Linktree

JUST 7 MINUTES?

Consistency compounds.

1 becomes 2 becomes 3 becomes 4 and before you know it you’ve done 10, 20, 30, 40, 50, 60 workouts using only 7 minutes of your time per day.

Image, from 0 to 7 hours in 60 workouts.

what is the system?

It’s a non-stop workout.

7 minutes.

13 exercises.

30 seconds HIIT.

10 seconds active recovery which means you keep moving between the exercises.

7 minutes only saying nice things to ourselves.

7 minutes positive affirmations

7 minutes motivational language

background

In 2024 I did lots of challenges: 7 days, 9 days, 21 days, 30 days and beyond.

All designed to build consistency, confidence and create a habit so that I could establish fitness into my daily routine.

I came across a 7-minute exercise system which ticked all the boxes – quick, achievable yet challenging and building up my physical health.

I decided that based on everything I’d been doing previously, I would add one more element – the mindset switch.

Somebody commented “stop talking we want to get on with the workout!” That made me laugh out loud.

I give alignment cues, timings and repeat positive affirmations all the way throughout and before you know it, we’ve finished.

Why 7 minutes

⚡️ It’s quick.

⚡️ It’s easy to achieve.

⚡️You can find 7 minutes of your time if you choose to.

why all the talking?

💥 To take you out of your head.

💥 To give alignment cues

💥 To give timings

💥 To motivate

why it works

Consistency and confidence are built from repeating an action so that it becomes a habit.

When it becomes something you can do with ease, it’s a no-brainer.

If I suggested working out for 7 hours, you’d rightly think I’d lost the plot.

And yet, that’s effectively what we’ve achieved in 60 workouts.

It works because a big action is broken down into a tiny actions and that builds up to a BIG result.

what’s the transformation?

🔥 Stronger of mind, body spirit and soul.

🔥 I can talk, demo and do the exercises simultaneously with ease.

🔥 I did a 3 day water-only fast with ease (which still working out and teaching Bikram Hot Yoga and Inferno Hot Pilates). My mind was primed to succeed. I saw no other stories.

is this right for you?

Feel like you’re too busy, too tired, or just not ready to start working out? Think again! This 7-minute HIIT session is designed to show you that *you can.*  

With just 30 seconds of effort and 10 seconds of active recovery, I guide you through an efficient, high-energy workout that fits into even the busiest of schedules.

No gym, no fancy equipment, and no excuses needed—just bring yourself and your willingness to move.  

This is for you if you say to yourself:  

– “I don’t have time.”  

– “I don’t have money.”  

– “I’m too old, stiff, or out of shape.”  

– “I can’t.”  

Remember, change starts with a single step. Show up for yourself and discover how a few minutes of movement can make a world of difference.  

You can find me working out LIVE on my Inferno Hot Pilates FB page:

Daily: 6am GMT

Tuesdays 530am GMT.

Are you ready to take the next step?